Versus Arthritis Lets Move Physical Activity Programme! Online movement resource's and programmes to support people with arthritis to move more!

We have developed a range of virtual resources to support people with arthritis and related musculoskeletal conditions to move more in a way that works for them. Our work is based on what people with lived experience of Arthritis want and we have incorporated behaviour change principles to encourage people to be active over a longer period of time.

We believe our Lets Move with Leon, 12 week movement programme will be a great support for people to stay as well as possible while waiting. 

Our programme includes 30 minute movement sessions delivered by fitness expert Leon Wormley and his mum Janet. The sessions are a holistic, full-body programme that aims to improve strength, flexibility and cardiovascular fitness. An activity tracker and access to a Facebook community is also included 

Lets Move with Leon is also available on DVD and can be sent directly to peoples homes. You can find out more about the programme here- Let's Move with Leon | Versus Arthritis

Our other resources include:

• Lets Move- A programme for people with Arthritis who want more movement in their lives. Let's Move sign up - Step 1 (versusarthritis.org)
• Stretching video series-20 minute full body stretch routines designed especially for those living with arthritis and other musculoskeletal conditions. Designed for moving when you wake up, keeping mobile during the day and taking part in a relaxing stretch in the evening Morning, Daytime and Evening Full body stretching | Exercise | Versus Arthritis
• Keep Moving Booklet-Keep Moving booklet which includes information around what type of movement is helpful, important and how to do it safely. Keep moving information booklet (versusarthritis.org)